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Cyclexertion (60 minutes) |
A unique indoor cycling experience with awesome music, motivation & contagious energy! Combine your cardio workout with intervals of upper body strengthening without leaving your bike! Challenge your workout &
push beyond your limits! |
RYDEtensity (60 minutes)Get the best of both worlds & rock your workout! Awesome workout with intervals of cycling & bootcamp/strength exercises mixed in! A Fun, fast & exciting workout!
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Women & Weights (45 minutes)New to exercise or need to change up your strength routine? Mix strength exercises with some fun, basic floor aerobics for a great full-body workout! Abdominal work & gentle stretching concludes the class!
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Abs Express (15 minutes) |
FREE Abdominal workout for everyBODY! Tone & strengthen those abdominal muscles for a stronger core & lean stomach! Finish with relaxing, gentle stretches.
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body blast (20-30 minutes)
a great full-body designed to target key muscle groups quickly! Utilize resistance tubing, weights & your own body weight to burn calories, strengthen muscles & maintain bone density! An awesome compliment to your cardio workout!